Fall in love with fitness

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

How Nutrition Coaching Works

Our Nutrition Coaching program is designed to provide structure, accountability, and expert guidance so you can reach your fitness goals without guessing what or how to eat.

Step 1 – Initial Assessment

Once you enroll, you’ll complete a short nutrition and lifestyle questionnaire inside the app. This allows us to evaluate your goals, current eating habits, body composition, training schedule, and daily routine so we can build a plan that actually fits your life.

Step 2 – Personalized Nutrition Plan

Based on your assessment, you’ll receive a customized meal plan and macro targets designed specifically for your goal—whether that’s fat loss, lean muscle gain, body recomposition, or improved performance.

Your plan will include:

Calorie and macro targets

Structured meal suggestions

Food options and substitutions

Timing recommendations based on your schedule

Step 3 – Track Your Nutrition in the App

You’ll log your food directly inside the app so your nutrition stays aligned with your plan. Tracking allows us to monitor adherence and ensure your body is responding properly.

Step 4 – Weekly Monitoring & Adjustments

Progress is monitored through:

Weight tracking

Progress photos (optional)

Measurements

Food tracking data

If progress stalls or your body adapts, we adjust calories, macros, or meal structure to keep you moving forward.

Step 5 – Ongoing Support & Accountability

You’ll have access to messaging support through the app if you have questions about meals, substitutions, travel, eating out, or staying on track.

The goal of this program is not just to follow a diet, but to build sustainable habits and a nutrition strategy that supports long-term results.

Includes

• 2 × 30-minute personal training sessions per week

• Personalized nutrition coaching

• Custom meal plan and macro targets

• Food tracking inside the app

• Monthly progress assessments

• Messaging support with your coach

• Workout programming for additional training days

Best For

Busy professionals beginning their transformation journey.

• 3 × 30-minute personal training sessions per week

• Full nutrition coaching and macro management

• Custom meal planning

• Weekly progress adjustments

• In-app tracking for workouts and nutrition

• Coach messaging support

Best For

Clients serious about improving body composition.

• 4 × 30-minute personal training sessions per week

• Advanced nutrition coaching

• Customized meal plans and macro adjustments

• Weekly body composition monitoring

• Training program updates

• Ongoing coach accountability

Best For

Clients seeking rapid fat loss and muscle development

• 5 × 30-minute personal training sessions per week

• Elite nutrition coaching and strategy

• Customized meal planning and macro management

• Weekly progress assessments

• Advanced training programming

• Priority coach communication

Best For

Clients committed to full lifestyle transformation.

5 Personal Training Sessions Per Week

Clients train with a coach five days per week using structured 45-minute high-intensity sessions designed to maximize fat loss and muscle development while fitting into a busy schedule.

Advanced Nutrition Coaching

VIP members receive a fully customized nutrition strategy including:

• personalized meal planning

• macro and calorie targets

• nutrition tracking inside the app

• weekly adjustments based on progress

Weekly Body Composition Analysis

Progress is monitored closely using:

• body weight tracking

• progress photos

• measurements

• body composition data

Adjustments are made weekly to ensure consistent results.

Priority Scheduling

VIP clients receive first access to preferred training times to ensure their schedule remains consistent.

Direct Coach Access

VIP members have direct messaging access to their coach for questions, guidance, and accountability between sessions.

Monthly Strategy Consultation

Once per month, VIP clients receive a detailed strategy consultation to review progress, refine goals, and adjust their training and nutrition plan for continued improvement.

Who This Program Is For

TNT VIP Coaching is designed for individuals who:

• want the fastest possible body transformation

• prefer high accountability and frequent coaching

• are committed to a structured fitness lifestyle

• want expert guidance on training, nutrition, and recovery